Chicago Il

(708) 572-0377

The Flex Nation

Motivation - Fitness - Everything Positive

Inside of the mind of your personal trainer

Take a look inside the mind of TheFlex from the warm-up phase as he visualizes the workout to come.

Freddy gets his boxing lesson!

Boxing fun and training with my buddy Freddy. A personal trainer that can teach you great fitness habits and boxing while you have fun and enjoy your workouts... That's Flex!